Coconut Oil on Weight Loss

Not all Fats are Alike: We have a dilemma here. Fat is, to put it bluntly, fattening. The more fat we eat, the more calories we consume, and the harder it is to lose weight. But if we cut down on fats, we also cut out the essential fatty acids …

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Coconut Oil is an Effective Energy Booster

Coconut oil consumption can boost your energy level. It’s like adding a premium grade gasoline into a high performance car. Your metabolism is shifted into a higher gear. Many people lack energy and quickly become fatigued. Coconut oil can help overcome this problem. Now the boost in energy you get …

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Don’t Lose That Coco Diet

In a speech before the Asian Pacific Coconut Community (APCC), Mary G. Enig, Ph.D. F.A.C.N., tackled the new recognition of “functional foods” – or those foods which provide health benefits over and beyond the basic nutrients – as important components in the diet. As a coconut oil advocate, Dr. Enig …

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